Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!
YouTube: White Lion Athletics
White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.
Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.
Start first by understanding what the difference between flexibility and mobility is and how the two work together.