How you use plyometric hurdles will be determined by the goals of your training session. With creative, specific and safe programming, using the hurdles becomes more fun for the user and coach or trainer!
4 Ways Our Plyometric Hurdles Can Be Used In Warm-Ups:
Stepping over: sideways, forward and backward.
Tiger Crawls undenreath
Bounding side-to-side with hurdles set a few inches off the ground
Single Leg Hopping with hurdles set a few inches off the ground
Set the hurdles to different heights to accommodate different ability levels is the best way to use these. From basic through advanced training, novice to elite athletes can progress using plyometric hurdles in their training for any sport requiring speed, power and accelerationSee our instructional videos for setting up and using your Adjustable Hurdles.
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Mistakes are great opportunities! The glue on these rollers did not set properly so the seam is visible, separation can sometimes be seen and Rollers may split.
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This Heavy Duty Resistance Band is not only missing its resistance levels, it also has KITTY printed on it. In original packaging. Packing was only opened to create product photos....
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Discounted 6mm Knee Sleeves No packaging so you can just put them on and get right into training! Never worn and have never seen the light of day until now....