Steel Maces by White Lion Athletics
WL999
$34.00
Why Train with a Steel Mace?
Stronger Core. Stronger Stabilizers. Stronger Living.
Steel Mace Shaft Length
Refer to the chart below for lengths of all Steel Maces before purchasing.
Please NOTE: measurements for the Steel Mace length are taken from the ground to the top of the shaft.
Shaft Diameter (1.25" vs 1.5")
4kg, 5kg, and 6kg have two options for handle diameter: 1.25" Diameter (thinner) and 1.5" Diameter (thicker).
1.25" Diameter Shaft is often preferred by those that are just starting their Steel Mace training and/or have smaller hands.
1.5" Diameter Shaft is often preferred by those that have larger hands regardless of whether they are new to Steel Mace training or have an established practice.
The Steel Mace is a seemingly "simple tool" with a long handle and weight distributed at the end. The Steel Mace will demand more of you than you think. The more you move the Steel Mace, the more demanding it becomes: you will need your strength to move it but will also need your strength to counter balance it.
The Steel Mace training can be used as warm-up; stand-alone training tool; and, it can be developed into Life Practice and Art for strength and conditioning.
The weight of the Steel Mace can be managed better by "choking up" on it (moving your hands closer to the bell). A Steel Mace that is becoming easier to use can be made challenging once again by moving it much slower and moving your hands to the very end of the shaft.
Steel Maces
Available Coaching & Training
Steel Mace Coaching is great for any level of practitioner.
Training comes in many forms: E-books; ZOOM, On-Demand and in-person
Coach Vaughn: E-Books HERE
Kristin O'Brien: ZOOM Classes HERE
Zack Yanyk: Online & On-Demand HERE
In-Person Steel Mace Training HERE
Shop discounted maces here
Do you need some guidance choosing your first Steel Mace? Please check out our BLOG POST HERE
Interested in Custom Painting your Steel Mace? Please CONTACT US for details.
Need Gym Chalk? CLICK HERE
Customer Reviews
Related Items
Squat Wedges (Pair): 15-degree & 20-degree
$84.00
The perfect accessory for anyone looking to enhance their squatting experience! Choose Check Plate or Grip Tape. Sold in Pairs. Made from high-quality, durable materials, our squat wedges are designed...
White Lion Athletics GYM BANNERS (Double Side)
$65.00
White Lion Athletics GYM BANNERS (Double Side) See DESIGN 1 HERE These, Limited Edition rugged, durable, double-sided banners are are the perfect addition to any space. Banners can be hung...
Steel Clubs by White Lion Athletics
$25.00 $49.00
Steel Clubs Check here for Gym Chalk. DISCOUNTED Steel Clubs HERE Steel Clubs go by many names: Clubbells; Heavy Clubs, and Steel Clubbells. Essentially, all these refer to...
© 2023 White Lion Athletics.
