Steel Maces by White Lion Athletics


Why Train with a Steel Mace?

Stronger Core. Stronger Stabilizers. Stronger Living. 

Steel Mace Shaft Length

Refer to the chart below for lengths of all Steel Maces before purchasing.

Please NOTE: measurements for the Steel Mace length are taken from the ground to the top of the shaft.

Shaft Diameter (1.25" vs 1.5")

4kg, 5kg, and 6kg have two options for handle diameter: 1.25" Diameter (thinner) and 1.5" Diameter (thicker). 

1.25" Diameter Shaft is often preferred by those that are just starting their Steel Mace training and/or have smaller hands.

1.5" Diameter Shaft is often preferred by those that have larger hands regardless of whether they are new to Steel Mace training or have an established practice.

The Steel Mace is a seemingly "simple tool" with a long handle and weight distributed at the end. The Steel Mace will demand more of you than you think. The more you move the Steel Mace, the more demanding it becomes: you will need your strength to move it but will also need your strength to counter balance it.

The Steel Mace training can be used as warm-up; stand-alone training tool; and, it can be developed into Life Practice and Art for strength and conditioning.

The weight of the Steel Mace can be managed better by "choking up" on it (moving your hands closer to the bell). A Steel Mace that is becoming easier to use can be made challenging once again by moving it much slower and moving your hands to the very end of the shaft.

Steel Maces

Available Coaching & Training

Steel Mace Coaching is great for any level of practitioner.

Training comes in many forms: E-books; ZOOM, On-Demand and in-person

Coach Vaughn: E-Books HERE

Kristin O'Brien: ZOOM Classes HERE

Zack Yanyk: Online & On-Demand HERE

In-Person Steel Mace Training HERE

Shop discounted maces here

Do you need some guidance choosing your first Steel Mace? Please check out our BLOG POST HERE

Interested in Custom Painting your Steel Mace? Please CONTACT US for details.

Need Gym Chalk? CLICK HERE


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