Stronger Core. Stronger Stabilizers. Stronger Living.
The Steel Mace is a seemingly "simple tool" with a long handle and weight distributed at the end. The Steel Mace will demand more of you than you think. The more you move the Steel Mace, the more demanding it becomes: you will need your strength to move it but will also need your strength to counter balance it.
The Steel Mace training can be used as warm-up; stand-alone training tool; and, it can be developed into Life Practice and Art for strength and conditioning.
The weight of the Steel Mace can be managed better by "choking up" on it (moving your hands closer to the bell). A Steel Mace that is becoming easier to use can be made challenging once again by moving it much slower and moving your hands to the very end of the shaft.
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Do you need some guidance choosing your first Steel Mace? Please check out our BLOG POST HERE
Interested in Custom Painting your Steel Mace? Please CONTACT US for details.
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