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A simple tool with a long handle and weight distributed at the end, the Steel Mace will demand more of you than you think. The more you move the Steel Mace, the more demanding it becomes: you will need your strength to move it but will also need your strength to counter balance it.
The Steel Mace can be used for warm-ups as well as a stand-alone training tool for strength and conditioning sessions. The weight of the Steel Mace can be managed better by "choking up" on it (moving your hands closer to the bell). A Steel Mace that is becoming easier to use can be made challenging once again by moving it much slower and moving your hands to the very end of the shaft.
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