Unconventional Strength 2.0
In this class segment our focus will be kettlebell training and we will also introduce Steel Clubs and Steel Maces over the 4 weeks.
Unconventional strength is being able to move, lift and/or carry heavy, awkwardly shaped objects from their starting point to their destination confidently and safely either alone or with other people.
Our strength is sometimes measured and evaluated in certain contexts and in certain terms. We may have strength in the gym or other training scenarios but we cannot transfer that strength to safely and successfully executing our Activities of Daily Living.
WHAT CAN YOU EXPECT IN THIS CLASS?
60 min Small Group Training (3-6ppl MAX)
DATES: 3 September - 24 September
Location: 255 Tache Avenue, Morfit Training Centre <and surrounding area>
Indoor/Outdoor Clothing <AS WELL AS SHOES>
$20.00 CAD $60.00 CAD
Kettlebell Training Dates: 1 OCTOBER - 23 NOVEMBER REGISTRATION WILL NOT CLOSE AFTER START DATE Time (A): Tuesdays, 530pm-630pm Time (B): Saturdays, 8am-9am Location: Morfit Training Centre. 255 Tache Avenue...