https://www.whitelionathletics.com/blogs/news/81996806-polemics-and-pursuits-in-performance 2022-01-31T18:27:39-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/LogoBlackBorder.png?v=1450628900 Polemics and Pursuits in Performance https://www.whitelionathletics.com/blogs/news/91502470-speed-rope-care-maintenance-and-damage-prevention 2016-02-07T19:38:52-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/images-3.jpeg?v=1454895510 Speed Rope Care, Maintenance and Damage Prevention https://www.whitelionathletics.com/blogs/news/113958022-white-lion-athletics-in-6-months-exercise-video-library-social-media-presence-growing-community-support 2016-06-07T11:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/2C3FABA1-60EF-4BE6-90F2-29204BE2B89A.png?v=1465317895 White Lion Athletics in 6 Months: Exercise Video Library, Social Media Presence, Growing Community Support https://www.whitelionathletics.com/blogs/news/113966982-improve-your-mobility-and-performance-with-mobility-mondays 2016-06-08T12:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/12188959_1513410238976117_6791646094098301387_n_87fe4ba5-22d6-4344-8d73-4eddc259915f.jpg?v=1465318672 Improve Your Mobility and Performance with Mobility Mondays https://www.whitelionathletics.com/blogs/news/114351750-how-to-choose-and-use-resistance-bands 2016-06-08T12:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/images.jpeg?v=1465408643 How To Choose and Use Resistance Bands? https://www.whitelionathletics.com/blogs/news/114354950-how-to-use-a-stability-ball 2016-06-08T18:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/12188959_1513410238976117_6791646094098301387_n.jpg?v=1465410920 How to Use a Stability Ball https://www.whitelionathletics.com/blogs/news/114359878-naming-our-business-harder-than-finding-a-pink-unicorn 2016-06-09T02:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/images-1.jpeg?v=1465423242 Naming our Business: Harder Than Finding a Pink Unicorn. https://www.whitelionathletics.com/blogs/news/wednesdays-work-on-your-weakness 2016-06-20T13:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/10678693_10152285453035666_4110584263245600310_n_7e9a3763-5115-4b51-ab4f-bd366ffa5c4a.jpg?v=1466448267 Wednesdays: Work on Your Weakness https://www.whitelionathletics.com/blogs/news/tuesdays-with-brian-the-mind-of-the-man-behind-the-muscle 2019-01-29T09:19:00-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/13502872_10154089712670465_5155232428190651622_o.jpg?v=1466524329 Tuesday's with Brian: The Mind of The Man Behind The Muscle https://www.whitelionathletics.com/blogs/news/wednesdays-work-on-your-weakness-001-improving-your-bench-press 2016-06-22T15:36:48-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/10678693_10152285453035666_4110584263245600310_n.jpg?v=1466616767 Wednesdays: Work on Your Weakness 001: Improving Your Bench Press https://www.whitelionathletics.com/blogs/news/tuesdays-with-brian-duaqui-the-mind-behind-the-muscle 2019-01-29T09:17:14-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Unknown-2.jpeg?v=1467044222 28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle https://www.whitelionathletics.com/blogs/news/how-to-effectively-cue-for-latissmis-dorsi-ngagement-throughout-your-deadlift 2016-06-23T10:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Unknown-1.jpeg?v=1466693377 How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift. https://www.whitelionathletics.com/blogs/news/wednesdays-work-on-your-weakness-002-glutes-legs-the-bench-press 2019-01-29T09:16:42-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/10678693_10152285453035666_4110584263245600310_n_8ebea198-84af-4e5c-9d99-8b1b25707186.jpg?v=1467061283 Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press https://www.whitelionathletics.com/blogs/creating-managing-your-seated-position/the-slouched-leaning-position-part-1-breathing 2018-10-30T07:28:40-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/images-6.jpeg?v=1467309677 The Slouched & Leaning Position (Part 1): Breathing https://www.whitelionathletics.com/blogs/creating-managing-your-seated-position/sitting-defined 2018-10-30T07:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Unknown.jpeg?v=1467314529 The Slouched & Leaning Position (Part 2): Sitting Defined https://www.whitelionathletics.com/blogs/news/mobility-mondays-007-ankle-stability-and-injury-prevention 2016-07-04T11:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Unknown-2_dc317a3e-b913-4abf-b527-0ee7ef4f6dde.jpeg?v=1467649847 Mobility Mondays 007: Ankle Stability and Injury Prevention https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/invest-4-25-in-the-c-word-this-friday-night 2019-01-29T13:51:45-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/DSC00637_1.jpg?v=1548789567 Invest $4.25 in the "C" word this Friday Night https://www.whitelionathletics.com/blogs/news/10-mini-bands-vs-12-mini-bands-which-is-better 2019-03-14T14:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20180914_154622-01.jpeg?v=1552591013 10" Mini Bands vs 12" Mini Bands: which is better?! https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/copy-right 2019-02-13T02:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20190212_184124_0001.png?v=1550020627 Copy, right? https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/clean-your-resistance-bands 2019-02-14T02:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20180917_180141-01.jpeg?v=1550097380 Clean Your Resistance Bands https://www.whitelionathletics.com/blogs/news/buy-kettlebells-should-i-but-pairs-or-singles 2019-06-07T08:59:54-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/IMG_2019-03-10_12_13_47.jpg?v=1552591275 How to Choose Kettlebells: Choosing weight & should I buy pairs or singles? https://www.whitelionathletics.com/blogs/news/how-to-choose-steel-clubs 2019-09-28T11:08:03-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Screenshot_20190329-043050_CameraMX-01.jpeg?v=1554408457 Steel Club Training: Best Steel Club Exercises. Squat Press with 10kg Steel Clubs https://www.whitelionathletics.com/blogs/news/the-best-kettlebell-training-that-you-are-not-doing 2019-06-19T09:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20190508_192827.jpg?v=1557416235 The Best Kettlebell Training that you are not doing Waiter's Carry Kettlebell Exercise https://www.whitelionathletics.com/blogs/news/why-do-resistance-bands-snap 2019-09-23T11:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20190919_055810-01.jpeg?v=1568919971 Why do Resistance Bands Break or Snap? (Part 1) Monster Bands Canada by White Lion Athletics https://www.whitelionathletics.com/blogs/news/stop-doing-this-resistance-band-exercise 2019-09-24T16:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20190920_063409-01.jpeg?v=1569261101 Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2) The X Band Resistance Band Exercise https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/school-fundraising-by-white-lion-athletics-a-community-project 2024-10-21T12:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/20190925_141345_0000.png?v=1569443717 Effective Fundraising for Schools & Sports Teams: A Community Project. Best School Fundraising Program https://www.whitelionathletics.com/blogs/news/4-ways-to-swing-your-clubbells-steel-club-workouts 2019-09-28T14:39:01-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Screenshot_20190928-074659_Video_Player-01.jpeg?v=1569688519 4 ways to swing your Clubbells: Steel Club Workouts Steel Clubbell Swing with two Steel Clubs https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/sponsorships-and-partnership-with-white-lion-athletics 2020-05-22T11:37:14-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/DSC00608.jpg?v=1570197811 Sponsorships and Partnership with White Lion Athletics https://www.whitelionathletics.com/blogs/news/how-to-use-kettlebells-in-home-workouts 2020-05-15T06:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/LogoLicious_20200412_155814.png?v=1587343681 How to Use Kettlebells in Home Workouts. https://www.whitelionathletics.com/blogs/news/which-steel-mace-should-i-buy 2020-09-01T07:13:53-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/IMG_20200724_044046_668.jpg?v=1595778719 How to Choose the Weight for your Steel Mace? https://www.whitelionathletics.com/blogs/news/1lbs-wooden-indian-clubs-vs-1lbs-polyurethane-clubs-which-indian-clubs-are-best 2020-08-08T14:01:24-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/1.png?v=1596838889 1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best? https://www.whitelionathletics.com/blogs/news/4-tips-for-swinging-your-steel-mace-how-do-you-swing-your-steel-mace-safely 2020-09-01T07:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/flowing.jpg?v=1598962359 4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely? https://www.whitelionathletics.com/blogs/news/which-hand-goes-on-top-when-swinging-a-steel-mace 2025-08-07T15:38:07-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Screenshot_20200921-093045_Instagram.jpg?v=1754599087 Which Hand Goes on Top When Swinging a Steel Mace? https://www.whitelionathletics.com/blogs/sandbag-exercises-and-sandbag-training/how-to-use-sandbags-the-benefits-of-sandbag-exercises 2024-09-20T06:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/sandbag_Blog_Graphic.png?v=1625692374 How to use Sandbags: The benefits of sandbag exercises https://www.whitelionathletics.com/blogs/sandbag-exercises-and-sandbag-training/can-sandbag-exercises-make 2024-09-20T06:38:24-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/sandbag_Blog_Graphic_73714858-51d9-4b58-a0e4-9a007ae8bd8c.png?v=1626450261 4 Sandbag Exercises to Get You Stronger. https://www.whitelionathletics.com/blogs/sandbag-exercises-and-sandbag-training/the-best-filler-for-sandbags-during-sandbag-training 2021-08-23T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Sand_vs_Mulch_for_Filler_1.png?v=1627245776 The Best Filler for Sandbags during Sandbag training. 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White Lion Athletics https://www.whitelionathletics.com/blogs/news/7th-anniversary-grip-strength-challe 2022-07-16T09:16:12-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/7th_birthday_grip.jpg?v=1657158376 7th Birthday Grip Strength Challenge https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/stre 2022-10-19T12:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Points_Earned_-_Rewards.png?v=1666129350 Strength Rewards Program: Loyalty Rewards Program https://www.whitelionathletics.com/blogs/news/the-kettlebell-backpack-is-it-the-real-deal 2022-11-09T17:11:30-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/KETTLEBELL.png?v=1666747183 The Kettlebell Backpack: is it the real deal? https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/problems-using-afterpay-canadian-customers 2022-11-16T18:52:42-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Afterpay_BLOG.png?v=1668108623 Problems using Afterpay (Canadian Customers) https://www.whitelionathletics.com/blogs/building-your-business-for-trainers-coaches-and-facility-owners/problems-using-afterpay-us-customers 2022-11-16T18:52:42-06:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Afterpay_US_BLOG.png?v=1668112030 Problems using Afterpay (US Customers) https://www.whitelionathletics.com/blogs/sandbag-exercises-and-sandbag-training/ancient-strength-core-training-with-the-turkish-get-up 2024-09-20T06:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/1033/4225/articles/Sandbag_Blog_June2024.png?v=1717947725 Ancient Strength: Core Training with the Turkish Get-Up