2. Training Topics and Training Strategies
The Best Kettlebell Training that you are not d...
Bottoms-Ups Kettlebell Exercises. After reading this article you will understand and know the following: You will understand the benefits of Bottoms-Up Training. You will know at least 9 exercises to...
The Best Kettlebell Training that you are not d...
Bottoms-Ups Kettlebell Exercises. After reading this article you will understand and know the following: You will understand the benefits of Bottoms-Up Training. You will know at least 9 exercises to...
Steel Club Training: Best Steel Club Exercises.
Steel Clubs may look intimidating but getting to know when to use them and how to use can bring lasting strength and durability into your training program.Your journey into Steel Clubs...
Steel Club Training: Best Steel Club Exercises.
Steel Clubs may look intimidating but getting to know when to use them and how to use can bring lasting strength and durability into your training program.Your journey into Steel Clubs...
How to Choose Kettlebells: Choosing weight & sh...
Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs? Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into...
How to Choose Kettlebells: Choosing weight & sh...
Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs? Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into...
10" Mini Bands vs 12" Mini Bands: which is bett...
One of the most common questions that we receive is: What size Mini Band is Best? This is very important question because choosing the right Mini Band is going to make...
10" Mini Bands vs 12" Mini Bands: which is bett...
One of the most common questions that we receive is: What size Mini Band is Best? This is very important question because choosing the right Mini Band is going to make...
Mobility Mondays 007: Ankle Stability and Injur...
PLEASE CUT AND PASTE THIS LINK TO SEE THE FULL VIDEO https://www.youtube.com/watch?v=DLhjX1GxLCk Ankle sprains are a common injury and the potential for recurrent sprains is a likely consequence of structural...
Mobility Mondays 007: Ankle Stability and Injur...
PLEASE CUT AND PASTE THIS LINK TO SEE THE FULL VIDEO https://www.youtube.com/watch?v=DLhjX1GxLCk Ankle sprains are a common injury and the potential for recurrent sprains is a likely consequence of structural...
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...