2. Training Topics and Training Strategies

Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...

Wednesdays: Work on Your Weakness 001: Improving Your Bench Press

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...

Wednesdays: Work on Your Weakness

Wednesdays: Work on Your Weakness

DJ Guzda

We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...

Wednesdays: Work on Your Weakness

DJ Guzda

We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...