We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press.
If you stop critiquing your bench press and you're likely to get complacent and from there performance starts to slow. It doesn't make any sense to be dogmatic in your approach. If the suggested approach sucks, your own approach gets relatively stronger. If the suggested approach pokes holes in your ideas, then you only stand to benefit.
Episode 002 goes over a bunch of really good information pertaining to how to incorporate leg drive into your bench; how to activate your glutes and optimize your foot position; and we go over unpacking and re-racking the bar with the intention of maintaining shoulder stability.
Check Us Out on Youtube: White Lion Athletics. You'll find the video there!
Thank you very much of reading!
Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands. In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.
Read Time: 3 minutes
Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.
Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.