We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press.
If you stop critiquing your bench press and you're likely to get complacent and from there performance starts to slow. It doesn't make any sense to be dogmatic in your approach. If the suggested approach sucks, your own approach gets relatively stronger. If the suggested approach pokes holes in your ideas, then you only stand to benefit.
Episode 002 goes over a bunch of really good information pertaining to how to incorporate leg drive into your bench; how to activate your glutes and optimize your foot position; and we go over unpacking and re-racking the bar with the intention of maintaining shoulder stability.
Check Us Out on Youtube: White Lion Athletics. You'll find the video there!
Thank you very much of reading!
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.
We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.