We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press.
If you stop critiquing your bench press and you're likely to get complacent and from there performance starts to slow. It doesn't make any sense to be dogmatic in your approach. If the suggested approach sucks, your own approach gets relatively stronger. If the suggested approach pokes holes in your ideas, then you only stand to benefit.
Episode 002 goes over a bunch of really good information pertaining to how to incorporate leg drive into your bench; how to activate your glutes and optimize your foot position; and we go over unpacking and re-racking the bar with the intention of maintaining shoulder stability.
Check Us Out on Youtube: White Lion Athletics. You'll find the video there!
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These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.
We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.