We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press.
If you stop critiquing your bench press and you're likely to get complacent and from there performance starts to slow. It doesn't make any sense to be dogmatic in your approach. If the suggested approach sucks, your own approach gets relatively stronger. If the suggested approach pokes holes in your ideas, then you only stand to benefit.
Episode 002 goes over a bunch of really good information pertaining to how to incorporate leg drive into your bench; how to activate your glutes and optimize your foot position; and we go over unpacking and re-racking the bar with the intention of maintaining shoulder stability.
Check Us Out on Youtube: White Lion Athletics. You'll find the video there!
Thank you very much of reading!
Steel Maces and Steel Clubs are available for Pre-Order starting on 9 June 2020.
We are very happy to announce that Pre-Ordering with White Lion Athletics is a hassle-free way to guarantee that you will receive steel maces and steel clubs with our next shipment (arriving in Winnipeg 27 July)
Find out more about how to get Steel Maces and Steel Clubs into your training now.
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