Wednesdays: Work on Your Weakness

by DJ Guzda June 20, 2016

Wednesdays: Work on Your Weakness

We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training Method.

Every Wednesday we will be working on everything from improving your bench press and kettlebell work to showing you how can develop your strength and conditioning through planned changes in your training.

Finding Lester on Social Media:

Youtube: UnderdogTrainingMethod WPG

Facebook: Lester Hernandez

Instagram: @leddstarr & @south_sherbrook_fitness

Videos start tomorrow, 21 June 2016!!





DJ Guzda
DJ Guzda

Author


Leave a comment


Also in Training Topics and Training Strategies

The Best Kettlebell Training that you are not doing
The Best Kettlebell Training that you are not doing

by DJ Guzda May 09, 2019

Bottoms-Ups Kettlebell Exercises.

After reading this article you will understand and know the following:

  1. You will understand the benefits of Bottoms-Up Training.
  2. You will know at least 9 exercises to perform with a bottoms-up kettlbell.
  3. You will know how to warm-up and prepare for bottoms-up exercises.
  4. You will understand that these exercises can be performed as warm-ups, for strength training or endurance training

Please share this article and leave your feedback in the comments!

View full article →

Steel Club Training: Best Steel Club Exercises.
Steel Club Training: Best Steel Club Exercises.

by DJ Guzda April 04, 2019

Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.

 

View full article →

How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?
How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?

by DJ Guzda March 14, 2019

Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs?

Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.

View full article →