White Lion Athletics
Exercise Balls | Anti-Burst Stability Balls (55cm, 65cm,75cm)
Exercise Balls | Anti-Burst Stability Balls (55cm, 65cm,75cm)
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Exercise Balls: 3 sizes (55cm,65cm,75cm)
Exercise Ball Sizing Chart (below)
Not Just For Crunches (<-video)
Exercise Balls: 55cm, 65cm 75cm
Try doing hamstring curls (either using both legs or one leg) with this ball.
- Lay on your back with feet elevated on the ball. Arms at 45 degree angle with torso. Brace core. Thrust hips up.
- While keeping hips elevated, push heels into the ball and pull the ball toward you.
- When knees are fully flexed, pause and push ball back into the starting position.
Too Easy? Try it with only 1 leg on the ball while the other leg is elevated.
How many core training exercises can you think you using an Anti-Burst Ball?
- Dead Bugs
- Dead Bugs using our resistance bands (<-product link)
- Low/High Side Plank (forearms/hands on ball)
- High Side Plank (feet on ball)
- Low/High Plank (forearms/hands on ball)
- High Plank (feet on ball)
- Plank Saws
Strengthening your core with exercises using our Anti-Burst Stability is made a little easier with our YouTube Exercise Instructional Videos.
Core training tools, when used effectively during core exercises, can increase core strength, balance, stability and make core training a rewarding experience.
- Helps build and further improve core & low back strength as well as balance, proprioception and flexibility.
- May be used as an office chair.
- Designed to offer firm support for more controlled exercise routines.
Stability balls can be used for a full body workout (<-video link) stretching, even postural correction when sitting.
See our instructional videos (<-video link) workout ideas with your Stability Ball:
Exercise Ball Sizing Chart
Exercise ball diameter | Person's height |
---|---|
55 cm | 4'11"– 5'7" |
65 cm | 5'7"– 6'2" |
75 cm | 6'3"– 6'7" |
Safe Max Weight Load: 260lbs
Specifications:
Ball Material: PVC
55cm: Crimson Red
65cm: Concord Blue
75cm: Moon Drop Purple
Package includes:
1 x Anti-Burst Stability Ball
1 x Foot Pump
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