Exercise Balls | Anti-Burst Stability Balls (55cm, 65cm,75cm) - White Lion Athletics

Exercise Balls | Anti-Burst Stability Balls (55cm, 65cm,75cm)

WL312

$17.00 CAD

Exercise Balls: 3 sizes (55cm,65cm,75cm)

Exercise Ball Sizing Chart (below)

Not Just For Crunches (<-video)

Exercise Balls: 55cm, 65cm 75cm

Try doing hamstring curls (either using both legs or one leg) with this ball.

Lay on your back with feet elevated on the ball. Arms at 45 degree angle with torso. Brace core. Thrust hips up.
While keeping hips elevated, push heels into the ball and pull the ball toward you.
When knees are fully flexed, pause and push ball back into the starting position.

Too Easy? Try it with only 1 leg on the ball while the other leg is elevated.

How many core training exercises can you think you using an Anti-Burst Ball?

Dead Bugs
Dead Bugs using our resistance bands (<-product link)
Low/High Side Plank (forearms/hands on ball)
High Side Plank (feet on ball)
Low/High Plank (forearms/hands on ball)
High Plank (feet on ball)
Plank Saws

Strengthening your core with exercises using our Anti-Burst Stability is made a little easier with our YouTube Exercise Instructional Videos.

Core training tools, when used effectively during core exercises, can increase core strength, balance, stability and make core training a rewarding experience.

Helps build and further improve core & low back strength as well as balance, proprioception and flexibility.
May be used as an office chair.
Designed to offer firm support for more controlled exercise routines.

Stability balls can be used for a full body workout (<-video link) stretching, even postural correction when sitting.

See our instructional videos (<-video link) workout ideas with your Stability Ball:

Exercise Ball Sizing Chart

Exercise ball diameter	Person's height

55 cm	4'11"– 5'7"
65 cm	5'7"– 6'2"
75 cm	6'3"– 6'7"

Safe Max Weight Load: 260lbs

Specifications:

Ball Material: PVC
55cm: Crimson Red
65cm: Concord Blue
75cm: Moon Drop Purple

Package includes:
1 x Anti-Burst Stability Ball
1 x Foot Pump

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Type: Accessories