Exercise Ball Sizing Chart (below)
Not Just For Crunches (<-video)
Exercise Balls: 55cm, 65cm 75cm
Try doing hamstring curls (either using both legs or one leg) with this ball.
Too Easy? Try it with only 1 leg on the ball while the other leg is elevated.
How many core training exercises can you think you using an Anti-Burst Ball?
Strengthening your core with exercises using our Anti-Burst Stability is made a little easier with our YouTube Exercise Instructional Videos.
Core training tools, when used effectively during core exercises, can increase core strength, balance, stability and make core training a rewarding experience.
Stability balls can be used for a full body workout (<-video link) stretching, even postural correction when sitting.
See our instructional videos (<-video link) workout ideas with your Stability Ball:
|Exercise ball diameter||Person's height|
|55 cm||4'11"– 5'7"|
|65 cm||5'7"– 6'2"|
|75 cm||6'3"– 6'7"|
Safe Max Weight Load: 260lbs
Ball Material: PVC
55cm: Crimson Red
65cm: Concord Blue
75cm: Moon Drop Purple
1 x Anti-Burst Stability Ball
1 x Foot Pump
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