Training Package. 6kg Steel Mace. 10kg Steel Club. Lacrosse Ball.

Rotational Training Package

Build real-world strength from your shoulders to your hips, while keeping your joints strong and injury-resistant.

This kit lets you train the muscles that stabilize your spine, protect your shoulders, and connect upper and lower body power.

It isn't just about lifting heavier—it’s about moving better, staying durable, and building strength that shows up in sport, work, and everyday life.

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White Lion Athletics

$185.00 CAD
$205.00 CAD $185.00 CAD
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Shipping calculated at checkout.

Equipment Specs

6kg Steel Mace

Height:36"
Handle Diameter:1.5"
Color:Black
Material:Steel

10kg Steel Club

Height:21.7"
Handle Diameter:1.25"
Color:Black
Material:Steel

Lacrosse Ball

Height:2.5"
Material:PVC
Color:Black

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The Equipment

  • 6kg (13.2lbs) Steel Mace

    1.5" Diameter Handle selected to increase the challenge for grip endurance. 6kg weight is ideal for those new to mace training with involved in frequent strength training.

  • 10kg (22lbs) Steel Club

    A heavy club suited for two-hand steel club training. Someone new to clubs will immediately experience the demands to moving it with control. The experienced will find the weight load appropriate for many of the fundamental movements.

  • Lacrosse ball being used on forearm for self-massage

    Lacrosse Ball

    Recovery is essential. The high density lacrosse ball can be used for self-massaging forearms and hand muscles to improve recovery and reduce soreness post training. Use before training is also recommended.

Unique benefits of a Club & Mace

The Steel Club
Shorter lever and more centralized mass distribution. Center of gravity is much closer to the grip. This allows for faster acceleration, ballistic reps.

The Steel Mace
Long lever arm places the center of gravity far from the hands. This increases rotational torque even at lighter loads. Requires the body to control larger arcs of motion.

Benefits of Rotational Training

  1. Rotational training develops strength and control through the transverse plane—the movement most used in sports and daily life.
  2. It improves coordination between the hips, core, and shoulders, which is essential
    for power transfer and injury prevention.
  3. By challenging the body with offset loads and dynamic patterns, it builds
    resilience, balance, and real-world functional strength.

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.