4. Creating & Managing Your Seated Position

The Slouched & Leaning Position (Part 2): Sitting Defined

The Slouched & Leaning Position (Part 2): Sitti...

DJ Guzda

Find out Today's Goal for Raising Your Awareness ........ Sitting: The seated position that is created and maintained by the conscious, concerted, focused and sustainable actions of postural control to...

The Slouched & Leaning Position (Part 2): Sitti...

DJ Guzda

Find out Today's Goal for Raising Your Awareness ........ Sitting: The seated position that is created and maintained by the conscious, concerted, focused and sustainable actions of postural control to...

The Slouched & Leaning Position (Part 1): Breathing

The Slouched & Leaning Position (Part 1): Breat...

DJ Guzda

This is the first post in a series that was developed from our notes on workshop we did on  29 June 2016. The Problem: We Were Never Taught to Breath  ...

The Slouched & Leaning Position (Part 1): Breat...

DJ Guzda

This is the first post in a series that was developed from our notes on workshop we did on  29 June 2016. The Problem: We Were Never Taught to Breath  ...