Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
We would also appreciate it very much if subscribed to our channel and posted your comments, too!
If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: firstname.lastname@example.org
We hope you enjoy our channel !
After reading this article you will understand and know the following:
Please share this article and leave your feedback in the comments!
Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.
Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.