How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
We would also appreciate it very much if subscribed to our channel and posted your comments, too!
If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
We hope you enjoy our channel !
Also in 2. Training Topics and Training Strategies
60lbs Exercise Sandbag, Made in Winnipeg, Canada. Created differently.
Exercise Sandbags: Canadian Made
Our 60lbs adjustable sandbags come with an entire training library of resources to get your training off to a great start and keep you training safely and effectively.
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DJ Guzda
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DJ Guzda - White Lion Athletics | Steel Mace Coach | Kettlebell Coach