How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
We would also appreciate it very much if subscribed to our channel and posted your comments, too!
If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
We hope you enjoy our channel !
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We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.
DJ Guzda
Author
DJ is a Co-Owner of White Lion Athletics