How To Choose and Use Resistance Bands?

by DJ Guzda June 08, 2016

How To Choose and Use Resistance Bands?

Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities) 

We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M

We would also appreciate it very much if subscribed to our channel and posted your comments, too!

If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com

We hope you enjoy our channel ! 





DJ Guzda
DJ Guzda

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DJ is a Co-Owner of White Lion Athletics


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