How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
We would also appreciate it very much if subscribed to our channel and posted your comments, too!
If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
We hope you enjoy our channel !
Also in 2. Training Topics and Training Strategies
The Kettlebell Backpack: is it the real deal?
Kettlebell Backpack 2.0
White Lion Athletics is the exclusive distributor of Well Built Kettlebells' Kettlebell Backpack.
A backpack specifically designed and engineered to carry a kettlebell is a blessing. It's safe, it's comfortable and it frees up your hands - to carry more kettlebells, a steel mace or steel clubs.
We're never one to deprive you of a solid suitcase carry with our 28kg kettlebell out to your favourite ,scenic training spot (this backpack can hold up to 28k); however, if freeing up your hands can make your trip safer.
© 2023 White Lion Athletics.
DJ Guzda
Author
DJ Guzda - White Lion Athletics | Steel Mace Coach | Kettlebell Coach