How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
We would also appreciate it very much if subscribed to our channel and posted your comments, too!
If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
We hope you enjoy our channel !
Also in 2. Training Topics and Training Strategies
Which Hand Goes on Top When Swinging a Steel Mace?
Which Hand goes on top when swinging a Steel Mace?
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?
How to Safely Swing Your Steel Mace and Heavier Steel Maces
These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.
We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.
1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?
© 2021 White Lion Athletics.
DJ Guzda
Author
DJ is a Co-Owner of White Lion Athletics