Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
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If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
