Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
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Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands. In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.
Read Time: 3 minutes
Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.
Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.