How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness, your programming and your current abilities)
We just did a great YouTube video on how to choose and use resistance bands. Please copy and past this link into your browser to check it out: https://www.youtube.com/watch?v=Vr5uUmgAI2M
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If, after watching the video (and the others we have on resistance bands), you still have questions, please email us at: info@whitelionathletics.com
We hope you enjoy our channel !
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Which Hand Goes on Top When Swinging a Steel Mace?
Which Hand goes on top when swinging a Steel Mace?
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
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DJ is a Co-Owner of White Lion Athletics