The Best Kettlebell Training that you are not doing

The Best Kettlebell Training that you are not doing

by DJ Guzda May 09, 2019

Bottoms-Ups Kettlebell Exercises.

After reading this article you will understand and know the following:

  1. You will understand the benefits of Bottoms-Up Training.
  2. You will know at least 9 exercises to perform with a bottoms-up kettlbell.
  3. You will know how to warm-up and prepare for bottoms-up exercises.
  4. You will understand that these exercises can be performed as warm-ups, for strength training or endurance training

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Steel Club Training: Best Steel Club Exercises.

Steel Club Training: Best Steel Club Exercises.

by DJ Guzda April 04, 2019

Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.

 

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How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?

How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?

by DJ Guzda March 14, 2019

Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs?

Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.

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10" Mini Bands vs 12" Mini Bands: which is better?!

10" Mini Bands vs 12" Mini Bands: which is better?!

by DJ Guzda February 12, 2019

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Mobility Mondays 007: Ankle Stability and Injury Prevention

Mobility Mondays 007: Ankle Stability and Injury Prevention

by DJ Guzda July 04, 2016

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Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

by DJ Guzda June 29, 2016

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28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle

28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle

by DJ Guzda June 28, 2016

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How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.

How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.

by DJ Guzda June 23, 2016

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