Mobility Mondays 007: Ankle Stability and Injury Prevention

Mobility Mondays 007: Ankle Stability and Injury Prevention

by DJ Guzda July 04, 2016

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The Slouched & Leaning Position (Part 2): Sitting Defined

The Slouched & Leaning Position (Part 2): Sitting Defined

by DJ Guzda July 01, 2016

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The Slouched & Leaning Position (Part 1): Breathing

The Slouched & Leaning Position (Part 1): Breathing

by DJ Guzda June 30, 2016

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Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

by DJ Guzda June 29, 2016

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28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle

28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle

by DJ Guzda June 28, 2016

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How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.

How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.

by DJ Guzda June 23, 2016

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Wednesdays: Work on Your Weakness 001: Improving Your Bench Press

Wednesdays: Work on Your Weakness 001: Improving Your Bench Press

by DJ Guzda June 22, 2016

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White Lion Athletics in The Community: Join Us Every Tuesday!

White Lion Athletics in The Community: Join Us Every Tuesday!

by DJ Guzda June 21, 2016

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