The Kettlebell Backpack: is it the real deal?

The Kettlebell Backpack: is it the real deal?

by White Lion November 09, 2022

Kettlebell Backpack 2.0

White Lion Athletics is the exclusive distributor of Well Built Kettlebells' Kettlebell Backpack.

A backpack specifically designed and engineered to carry a kettlebell is a blessing. It's safe, it's comfortable and it frees up your hands - to carry more kettlebells, a steel mace or steel clubs.

We're never one to deprive you of a solid suitcase carry with our 28kg kettlebell out to your favourite ,scenic training spot  (this backpack can hold up to 28k); however, if freeing up your hands can make your trip safer.

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7th Birthday Grip Strength Challenge

7th Birthday Grip Strength Challenge

by DJ Guzda July 06, 2022

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Polemics and Pursuits in Performance

Polemics and Pursuits in Performance

by DJ Guzda October 11, 2021

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60lbs Exercise Sandbag, Made in Winnipeg, Canada. Created differently.

60lbs Exercise Sandbag, Made in Winnipeg, Canada. Created differently.

by White Lion September 27, 2021

Exercise Sandbags: Canadian Made

Our 60lbs adjustable sandbags come with an entire training library of resources to get your training off to a great start and keep you training safely and effectively. 

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Which Hand Goes on Top When Swinging a Steel Mace?

Which Hand Goes on Top When Swinging a Steel Mace?

by White Lion September 21, 2020

Which Hand goes on top when swinging a Steel Mace?

The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?".  The answers on this question vary as you ask different Steel Mace Coaches.

Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training.  Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.

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4 Tips for Swinging Your Steel Mace:  How do you swing your steel mace safely?

4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?

by White Lion September 01, 2020

How to Safely Swing Your Steel Mace and Heavier Steel Maces

These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.

We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic.  The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.

 

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1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

by DJ Guzda August 07, 2020

Zack Yanyk takes our 1lbs Indian Clubs through the paces and compares them to 1lbs polyurethane Indian Clubs. Indian Clubs are not created equally in terms of design, material or dimensions. Zack takes on this task of comparing two different types of clubs by using the polyurethane Indian Clubs as a benchmark. With their weight and design being standardized due to the molding and manufacturing process using them will be fair comparison now and in the future.

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How to Choose the Weight for your Steel Mace?

How to Choose the Weight for your Steel Mace?

by White Lion July 26, 2020

How Do You Pick Your Steel Mace Weight?

Coach Harbert  "Heartbeats" Egberts  "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your strength in dumbbells and kettlebells to guide you in your steel mace selection?

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