Which Hand Goes on Top When Swinging a Steel Mace?
Which Hand goes on top when swinging a Steel Mace?
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?
How to Safely Swing Your Steel Mace and Heavier Steel Maces
These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.
We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.
1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?
How to Choose the Weight for your Steel Mace?
How Do You Pick Your Steel Mace Weight?
Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your strength in dumbbells and kettlebells to guide you in your steel mace selection?
How to Use Kettlebells in Home Workouts.
4 ways to swing your Clubbells: Steel Club Workouts
Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)
Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands. In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.
Why do Resistance Bands Break or Snap? (Part 1)
Read Time: 3 minutes
Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.
Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.
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