New Kettlebell Design. Pre-Order Open Now.        September 2020

New Kettlebell Design. Pre-Order Open Now. September 2020

by DJ Guzda September 10, 2020 4 Comments

Kettlebells for Sale in Canada?

We have them.

We want to get them to you asap.

White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.

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4 Tips for Swinging Your Steel Mace:  How do you swing your steel mace safely?

4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?

by White Lion September 01, 2020 4 Comments

How to Safely Swing Your Steel Mace and Heavier Steel Maces

These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.

We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic.  The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.

 

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1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

by DJ Guzda August 07, 2020 2 Comments

Zack Yanyk takes our 1lbs Indian Clubs through the paces and compares them to 1lbs polyurethane Indian Clubs. Indian Clubs are not created equally in terms of design, material or dimensions. Zack takes on this task of comparing two different types of clubs by using the polyurethane Indian Clubs as a benchmark. With their weight and design being standardized due to the molding and manufacturing process using them will be fair comparison now and in the future.

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How to Choose the Weight for your Steel Mace?

How to Choose the Weight for your Steel Mace?

by White Lion July 26, 2020 4 Comments

How Do You Pick Your Steel Mace Weight?

Coach Harbert  "Heartbeats" Egberts  "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your strength in dumbbells and kettlebells to guide you in your steel mace selection?

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Steel Maces & Steel Clubs Canada. PRE-ORDER NOW

Steel Maces & Steel Clubs Canada. PRE-ORDER NOW

by Agile Collaborator June 09, 2020 13 Comments

Steel Maces & Steel Clubs in Canada: Pre-Order Now

Steel Maces and Steel Clubs are available for Pre-Order starting on 9 June 2020.

We are very happy to announce that Pre-Ordering with White Lion Athletics is a hassle-free way to guarantee that you will receive steel maces and steel clubs with our next shipment (arriving in Winnipeg 27 July)

Find out more about how to get Steel Maces and Steel Clubs into your training now.

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Kettlebell Preorder Part II: May 2020

Kettlebell Preorder Part II: May 2020

by DJ Guzda May 15, 2020

Kettlebells in Canada?

We have them. We want to get them to you asap. White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.

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How to Use Kettlebells in Home Workouts.

How to Use Kettlebells in Home Workouts.

by DJ Guzda May 15, 2020

Kettlebells workouts at home can be convenient and invigorating as well help you achieve your fitness  and strength training goals

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4 ways to swing your Clubbells: Steel Club Workouts

4 ways to swing your Clubbells: Steel Club Workouts

by DJ Guzda September 28, 2019 25 Comments

The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club swing between the legs in the Sagittal Plane and transition through the Transverse Plane in lateral swing.

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