Which Hand Goes on Top When Swinging a Steel Mace?

Which Hand Goes on Top When Swinging a Steel Mace?

by White Lion September 21, 2020

Which Hand goes on top when swinging a Steel Mace?

The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?".  The answers on this question vary as you ask different Steel Mace Coaches.

Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training.  Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.

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4 Tips for Swinging Your Steel Mace:  How do you swing your steel mace safely?

4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?

by White Lion September 01, 2020

How to Safely Swing Your Steel Mace and Heavier Steel Maces

These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.

We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic.  The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.

 

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1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?

by DJ Guzda August 07, 2020

Zack Yanyk takes our 1lbs Indian Clubs through the paces and compares them to 1lbs polyurethane Indian Clubs. Indian Clubs are not created equally in terms of design, material or dimensions. Zack takes on this task of comparing two different types of clubs by using the polyurethane Indian Clubs as a benchmark. With their weight and design being standardized due to the molding and manufacturing process using them will be fair comparison now and in the future.

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How to Choose the Weight for your Steel Mace?

How to Choose the Weight for your Steel Mace?

by White Lion July 26, 2020

How Do You Pick Your Steel Mace Weight?

Coach Harbert  "Heartbeats" Egberts  "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your strength in dumbbells and kettlebells to guide you in your steel mace selection?

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How to Use Kettlebells in Home Workouts.

How to Use Kettlebells in Home Workouts.

by DJ Guzda May 15, 2020

Kettlebells workouts at home can be convenient and invigorating as well help you achieve your fitness  and strength training goals

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4 ways to swing your Clubbells: Steel Club Workouts

4 ways to swing your Clubbells: Steel Club Workouts

by DJ Guzda September 28, 2019

The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club swing between the legs in the Sagittal Plane and transition through the Transverse Plane in lateral swing.

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Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

by DJ Guzda September 24, 2019

Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands.  In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.

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Why do Resistance Bands Break or Snap? (Part 1)

Why do Resistance Bands Break or Snap? (Part 1)

by DJ Guzda September 19, 2019

Read Time: 3 minutes

Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.

Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.

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