Steel Maces & Steel Clubs Canada. PRE-ORDER NOW

Steel Maces & Steel Clubs Canada. PRE-ORDER NOW

by Agile Collaborator June 09, 2020 1 Comment

Steel Maces & Steel Clubs in Canada: Pre-Order Now

Steel Maces and Steel Clubs are available for Pre-Order starting on 9 June 2020.

We are very happy to announce that Pre-Ordering with White Lion Athletics is a hassle-free way to guarantee that you will receive steel maces and steel clubs with our next shipment (arriving in Winnipeg 27 July)

Find out more about how to get Steel Maces and Steel Clubs into your training now.

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Kettlebell Preorder Part II: May 2020

Kettlebell Preorder Part II: May 2020

by DJ Guzda May 15, 2020

Kettlebells in Canada?

We have them. We want to get them to you asap. White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.

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How to Use Kettlebells in Home Workouts.

How to Use Kettlebells in Home Workouts.

by DJ Guzda May 15, 2020

Kettlebells workouts at home can be convenient and invigorating as well help you achieve your fitness  and strength training goals

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4 ways to swing your Clubbells: Steel Club Workouts

4 ways to swing your Clubbells: Steel Club Workouts

by DJ Guzda September 28, 2019 25 Comments

The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club swing between the legs in the Sagittal Plane and transition through the Transverse Plane in lateral swing.

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Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

by DJ Guzda September 24, 2019 14 Comments

Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands.  In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.

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Why do Resistance Bands Break or Snap? (Part 1)

Why do Resistance Bands Break or Snap? (Part 1)

by DJ Guzda September 19, 2019 1 Comment

Read Time: 3 minutes

Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.

Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.

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The Best Kettlebell Training that you are not doing

The Best Kettlebell Training that you are not doing

by DJ Guzda May 09, 2019

Bottoms-Ups Kettlebell Exercises.

After reading this article you will understand and know the following:

  1. You will understand the benefits of Bottoms-Up Training.
  2. You will know at least 9 exercises to perform with a bottoms-up kettlbell.
  3. You will know how to warm-up and prepare for bottoms-up exercises.
  4. You will understand that these exercises can be performed as warm-ups, for strength training or endurance training

Please share this article and leave your feedback in the comments!

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Steel Club Training: Best Steel Club Exercises.

Steel Club Training: Best Steel Club Exercises.

by DJ Guzda April 04, 2019

Steel Clubs may look intimidating but getting to know when to use them and how to use can bring lasting strength and durability into your training program.Your journey into Steel Clubs workouts begins by assessing your mobility, selecting the appropriate exercise and the appropriate weight.

 

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