4 ways to swing your Clubbells: Steel Club Workouts

4 ways to swing your Clubbells: Steel Club Workouts

by DJ Guzda September 28, 2019 1 Comment

The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club swing between the legs in the Sagittal Plane and transition through the Transverse Plane in lateral swing.

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Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)

by DJ Guzda September 24, 2019 2 Comments

Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your bands.  In this article we look at one very popular exercise and talk about how add this resistance exercise to your workout maybe unsafe and costly.

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Why do Resistance Bands Break or Snap? (Part 1)

Why do Resistance Bands Break or Snap? (Part 1)

by DJ Guzda September 19, 2019

Read Time: 3 minutes

Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands.

Extend the life of your resistance bands by choosing the right anchor for them. Choosing the right anchor will increase the safety of your training, save you money and improve your overall training experience.

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The Best Kettlebell Training that you are not doing

The Best Kettlebell Training that you are not doing

by DJ Guzda May 09, 2019

Bottoms-Ups Kettlebell Exercises.

After reading this article you will understand and know the following:

  1. You will understand the benefits of Bottoms-Up Training.
  2. You will know at least 9 exercises to perform with a bottoms-up kettlbell.
  3. You will know how to warm-up and prepare for bottoms-up exercises.
  4. You will understand that these exercises can be performed as warm-ups, for strength training or endurance training

Please share this article and leave your feedback in the comments!

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Steel Club Training: Best Steel Club Exercises.

Steel Club Training: Best Steel Club Exercises.

by DJ Guzda April 04, 2019

Steel Clubs may look intimidating but getting to know when to use them and how to use can bring lasting strength and durability into your training program.Your journey into Steel Clubs workouts begins by assessing your mobility, selecting the appropriate exercise and the appropriate weight.

 

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How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?

How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?

by DJ Guzda March 14, 2019

Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs?

Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.

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10" Mini Bands vs 12" Mini Bands: which is better?!

10" Mini Bands vs 12" Mini Bands: which is better?!

by DJ Guzda February 12, 2019

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Mobility Mondays 007: Ankle Stability and Injury Prevention

Mobility Mondays 007: Ankle Stability and Injury Prevention

by DJ Guzda July 04, 2016

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