The Best Kettlebell Training that you are not doing
Bottoms-Ups Kettlebell Exercises.
After reading this article you will understand and know the following:
- You will understand the benefits of Bottoms-Up Training.
- You will know at least 9 exercises to perform with a bottoms-up kettlbell.
- You will know how to warm-up and prepare for bottoms-up exercises.
- You will understand that these exercises can be performed as warm-ups, for strength training or endurance training
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Steel Club Training: Best Steel Club Exercises.
Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.
How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?
Which weights should I buy when purchasing kettlebells? Should I purchase singles or pairs?
Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.
