Speed Rope Care, Maintenance and Damage Prevention
Here are some very basic tips for taking care of one the most powerful conditioning tools in your fitness arsenal:
- Inspect your cable rope for tears in the pvc covering.
- Lubricate the bearings with Liquid Wrench or WD-40.
- Avoid using on concrete, asphalt, dirt, gravel or abrasive surfaces.
- Ideal surfaces are gymnasium floors, rubber coated floors, rubber matted floors, or on pvc matting.
- Keep from getting wet whenever possible. Rust can occur on the metal parts within the swivel and bearing system.
- Do not hang the rope on a hook or let it straighten out.
- Do not coil it around the handles while storing.
- NEVER bend, kink, or tie in a knot.
- Do not store in cold temperatures.
Keep us posted on how you like your speed rope and feel free to tag us on Social Media!
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Also in 2. Training Topics and Training Strategies
The Kettlebell Backpack: is it the real deal?
Kettlebell Backpack 2.0
White Lion Athletics is the exclusive distributor of Well Built Kettlebells' Kettlebell Backpack.
A backpack specifically designed and engineered to carry a kettlebell is a blessing. It's safe, it's comfortable and it frees up your hands - to carry more kettlebells, a steel mace or steel clubs.
We're never one to deprive you of a solid suitcase carry with our 28kg kettlebell out to your favourite ,scenic training spot (this backpack can hold up to 28k); however, if freeing up your hands can make your trip safer.
© 2023 White Lion Athletics.
DJ Guzda
Author
DJ Guzda - White Lion Athletics | Steel Mace Coach | Kettlebell Coach