2. Training Topics and Training Strategies

How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.

How to Effectively Cue for Latissmis Dorsi Enga...

DJ Guzda

Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...

How to Effectively Cue for Latissmis Dorsi Enga...

DJ Guzda

Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...

Wednesdays: Work on Your Weakness 001: Improving Your Bench Press

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...