Every Tuesday we get together with Brian Duaqui, White Lion Athletics sponsored athlete. Brian definitely lives the life he talks about. As a natural athlete and follower IIFYM (if it fits your macros) many people probably wonder how he does what he does.
The guy is in the gym 14 sessions a week. Follow him on instagram: @brian_duaqui_fitness and check out his training. It's something else.
Over the next few weeks we bring you the Mind of the Man Behind the Muscle. The substance of this man is as impressive as anything else. These videos will give you someone insight into who is and you realize there's much more than you can see.
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
These 4 Tips should be kept in mind if you are thinking of starting to swinging a mace; already swing a mace; or, if you are considering moving up in weight with your Steel Mace swings.
We are very happy that Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman" was kind enough to share his writing with us on this topic. The Flowing Dutchman was getting this question a lot, and it’s a good question. We are very happy to be able to share his knowledge and insight with you here.