Tuesday's with Brian: The Mind of The Man Behind The Muscle
Every Tuesday we get together with Brian Duaqui, White Lion Athletics sponsored athlete. Brian definitely lives the life he talks about. As a natural athlete and follower IIFYM (if it fits your macros) many people probably wonder how he does what he does.
The guy is in the gym 14 sessions a week. Follow him on instagram: @brian_duaqui_fitness and check out his training. It's something else.
Over the next few weeks we bring you the Mind of the Man Behind the Muscle. The substance of this man is as impressive as anything else. These videos will give you someone insight into who is and you realize there's much more than you can see.
Leave a comment
Also in Training Topics and Training Strategies
The Best Kettlebell Training that you are not doing
Bottoms-Ups Kettlebell Exercises.
After reading this article you will understand and know the following:
- You will understand the benefits of Bottoms-Up Training.
- You will know at least 9 exercises to perform with a bottoms-up kettlbell.
- You will know how to warm-up and prepare for bottoms-up exercises.
- You will understand that these exercises can be performed as warm-ups, for strength training or endurance training
Please share this article and leave your feedback in the comments!
Steel Club Training: Best Steel Club Exercises.
Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.
How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?
Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.
DJ Guzda
Author