White Lion Athletics
"Big Red" Massage Stick | 23" Massage Stick
"Big Red" Massage Stick | 23" Massage Stick
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The Big Red Stick is your answer to sore and achy muscles. The smooth red beads allow for a consistent and easily controllable roll.
Every stick also comes with an instructional handout including diagrams and tips on using your Red Stick.
Benefits of using the Big Red Stick: Easily target your quads, hamstrings, and calves while standing or sitting. Compact and convenient for travel. Being hand-held, applied pressure easy to adjust pressure. You can use it with as well.
*Consult a certified physical therapist or Medical Professional to assess injuries prior to use.
Materials
Materials
Core Material: steel rod
Beads: plastic
Dimensions
Dimensions
23 inches long; .5 inches high.
Care Instructions
Care Instructions
Wipe down with a damp cloth as needed.
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![24" Massage Stick for self massage by White Lion Athletics](http://www.whitelionathletics.com/cdn/shop/files/54.png?v=1705271649&width=1445)
![24" Massage Stick for self massage by White Lion Athletics. Pictured here with box.](http://www.whitelionathletics.com/cdn/shop/files/55.png?v=1705271649&width=1445)
![Big Red Stick | 23" Massage Stick - White Lion Athletics](http://www.whitelionathletics.com/cdn/shop/products/Massage-Stick-Instructions.jpg?v=1705271649&width=1445)
![24" Massage Stick for self massage by White Lion Athletics](http://www.whitelionathletics.com/cdn/shop/files/20240114_154155.jpg?v=1705271674&width=1445)
![Male athlete using White Lion Athletics Big Red Massage stick on their calf.](http://www.whitelionathletics.com/cdn/shop/files/92.png?v=1706118973&width=1445)
![Male athlete using White Lion Athletics Big Red Massage Stick on their biceps while sitting on the gym floor.](http://www.whitelionathletics.com/cdn/shop/files/94.png?v=1706118975&width=1445)
![Male athlete using White Lion Athletics Big Red Massage Stick on their left quad while standing in a gym.](http://www.whitelionathletics.com/cdn/shop/files/95.png?v=1706118972&width=1445)
![Male athlete using White Lion Athletics Big Red Massage Stick on their right quadricep while sitting on a gym floor.](http://www.whitelionathletics.com/cdn/shop/files/96.png?v=1706118969&width=1445)
![Male athlete using White Lion Athletics Big Red Massage Stick on their right bicep while laying on the ground.](http://www.whitelionathletics.com/cdn/shop/files/97.png?v=1706118968&width=1445)
![](http://www.whitelionathletics.com/cdn/shop/files/Big_Red_on_neck.png?v=1706537997&width=1500)
Ideal length
Neck
The 23" length allows you to reach hard-to-reach areas such as the sides of your neck.
![](http://www.whitelionathletics.com/cdn/shop/files/93.png?v=1706474489&width=1500)
Lower Body
Hamstrings
The 23" length makes self-massage for hamstrings convenient, whether you are standing or seated.
![](http://www.whitelionathletics.com/cdn/shop/files/90.png?v=1706474519&width=1500)
Upper Body
Forearms
Position yourself on your side with one end secure under your thigh. Use your free hand move the stick up and down your forearm.
![](http://www.whitelionathletics.com/cdn/shop/files/91.png?v=1706474577&width=1500)
Upper Body
Lower Back
The perfect length for hard-to-reach areas such as your lower back.
Ship it or Shop.
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Ship it.
Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.
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In-Store Shopping & Pick -Up
Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.