Built for Life

Longevity, Durability, and Strength.

Improvements to overall strength and work capacity; cardiovascular endurance; bone density; and, coordination are the reasons we made this training package.

The Black Diamond Mobility is an essential part of your recovery as it is perfect for your hamstrings, glutes, hip flexors, and chest.

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$214.00 CAD
$236.00 CAD $214.00 CAD
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Weight Vest

Material Specs:
Vest: 650D Nylon
Straps: Neoprene
Load: Weight can be removed but not added

Quantity: 1 Vest

Black Widow Speed Rope

Speed Rope Specs:

Cable Length (uncut):10 feet
Cable Diameter:3.9mm
Handle Length:6 inches
Handle Diameter:1 inch
Drawstring Carry Bag Included.

Black Diamond Mobility Ball

Material: High Density EVA
Height: 4.7"
Care Instructions: Wipe with damp cloth as needed.

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The Equipment

  • 10kg (22lb) Weight Vest

    Increased bone density; a stronger core; and increased strength and endurance.

    A weight vest be can added to everyday activities such walking, yard work, or house work just as easily as it can be added into your training.

  • Black Widow Speed Rope

    Skipping improves bone density by applying consistent, low-impact loading through the legs and spine. It builds muscular endurance in the calves, quads, and shoulders through repetitive movement. The sustained pace boosts cardiovascular endurance, while the rhythm and timing required enhance coordination and neuromuscular control.

  • Black Diamond Mobility Ball

    The perfect blend of foam roller and lacrosse ball, the Black Diamond is great for some of those "hard to roll" areas like pecs, glutes and hamstrings.

    Relieve muscle tension, boost recovery, and improve mobility with the best massage ball for sore muscles, designed for deep tissue pain relief and trigger point therapy

Bone Denisty for Life

Our goal: deliver life long benefits with a single training kit.

Both skipping and using a weighted vest independently offer significant benefits for improving bone density.

Skipping delivers repetitive ground impact, which stimulates bone growth in the lower body, particularly in the legs, hips, and spine. This mechanical stress triggers the body to strengthen bone tissue to adapt to the repeated load.

On the other hand, wearing a weighted vest during activities like walking, bodyweight exercises, or light cardio adds axial load to the skeletal system. This extra weight increases the mechanical demand on bones, encouraging bone-forming cells to increase mineral density—especially in the spine and lower limbs.

Whether used separately or together, both tools are effective for promoting stronger, more resilient bones over time.

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.