Fundamental Strength Kit

Strength. Stability. Durability—Anywhere.

Build full-body strength, bulletproof your core, and sharpen your coordination with The Fundamental Strength Kit by White Lion Athletics. This minimalist, travel-ready training system includes:

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$170.00 CAD
$187.25 CAD $170.00 CAD
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Equipment Specs

Gymnastics Rings Specs

Material Specs:
Rings:Baltic Birch
Strap & Thread Assembly:Nylon
Carabiner:Steel

Weight Load:
Rings:400lbs static load each
Straps:600lbs static load each
Carabiners:400lbs static load each

Quantity: 1 set of rings with competition straps

Ab Wheel Specs

DImensions & Weight Capacity
Height: 7.5"
Handle Length: 4.25"
Max Weight Load: 325lbs

Quantity: 1

Red Monster Band Specs

Material Specs
Resistance Level: 10-30lb
Material: Latex

Quantity: 1

Care Instructions

Wipe with a damp cloth when needed.

Storage: store indoors.

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The Equipment

  • Ab Wheel

    Strengthen deep core muscles and anti-extension capacity. Reinforce spinal alignment under tension. Improve anterior chain control for athletic carryover.




  • Gymnastics Rings

    Develop upper body pushing and pulling strength (pull-ups, dips, muscle-ups). Improve joint health with dynamic, natural movement. Train core and scapular control through instability.

  • Resistance Band (10-30lb)

    Excellent for mobility, movement prep, and warm-ups.

Full-Body Training, where ever you are.

Our goal: create a training package (with minimal equipment) that can deliver a full-body training session.

Develop upper body pushing and pulling strength with the natural movement of gymnastics rings.

The core and shoulder stability demands of the rings are complemented by the demands of the ab wheel: deep core muscle activation and maximal spinal stability.

The resistance band can be used for warm-ups as much as it can be used to add resistance to push-ups and

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.