Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!
The Rocky Roller is a 13" Hollow Core Foam Roller made with High Density EVA Foam.
How do I pick a foam roller?
This high quality foam roller will not loose its shape over time. The Hollow Core, combined with high density foam, makes this foam roller durable and compression resistant. This means you can use it often, keep it longer and it will still perform.
This foam roller is great for beginner to intermediate rolling.
The grid pattern encourages a greater increase in circulation while the density is firm yet forgiving. Perfect size for taking to the cottage or to the gym. We consider this a "Medium" or Level 2 roller.
***Caution: White Lion Athletics recommends seeing a professional physical therapist to assess any injuries prior to using any self-myofascial tools.
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