The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam


13" Hollow Core Foam Roller 

High Density EVA Foam Roller 

Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!

The Rocky Roller is a 13" Hollow Core Foam Roller made with High Density EVA Foam. 

How do I pick a foam roller? 

The  best foam rollers for deep tissue work and recovery are the ones specific for you. High density, medium density and low density foam rollers for muscles all have their place.

This high density foam will maintain its shape over time providing a better foam rolling experience. The Hollow Core, combined with high density foam, makes this foam roller durable and compression resistant. This means you can use it often, keep it longer and it will still perform.

This foam roller is great for beginner to intermediate rolling.

The grid pattern encourages a greater increase in circulation while the density is firm yet forgiving. Perfect size for taking to the cottage or to the gym. We consider this a "Medium" or Level 2 roller. 

See our instructional videos for how to use your Rocky Roller.
Read our "What is Foam Rolling" Infosheet.


  • Max Weight: 170lbs
  • Foam Material: Eco Friendly EVA Foam
  • Core Material: PVC
  • Size: 13" 
  • Color: Black

***Caution: White Lion Athletics recommends seeing a professional physical therapist to assess any injuries prior to using any self-myofascial tools.

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