You have kettlebells, now what?
The Level 1 Workshop
What's it like to train with us?
Build a solid foundation.
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Programming
Developed by White Lion Athletics coaches who train with clubs and have developed skills, abilities, and strength to those they instruct.
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Training Goals
The workshop uses progressive, hands-on drills to teach not just how to perform exercises, but why they work and how to self-correct post-training
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In-Person Coaching
Individual coaching with specific feedback and cues to get effective safe results. Your questions and engagement will shape the workshop and inform our coaching so you the specific attention required to improve your training.
Inside the Workshop
- Foundations First – Exercise Selection; Weight selection; Safe set-up; and,the critical breathing patterns
- Essential Patterns – Two-hand and single-hand Kettlebell Exercises explained - and demonstrated - step-by-step.
- Programming Made Simple – Three Day, Full Body Training Program with all the exercises explained in detailed and demonstrated.
- Live Q&A & Individual Coaching – Specific feedback and coaching cues to keep your training safe, and effective.
Serious results with a personable approach.
Results are delivered by instructions that are tailored to your current state of ability, strength, and experience. You will get the attention you need to succeed during our workshops and in your own training.