You have experience, now what?
The Level 2 Workshop
What's it like to train with us?
Build a solid foundation.
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Programming
Structured, easy-to-understand exercise instruction to get you stronger. It's simple, challenging and effective. Developed by White Lion Athletics' coaches with a clear intention:
- meet you where you are in training and provide the appropriate feedback so you experience immediate changes.
- meet you where you are in training and provide the appropriate feedback so you experience immediate changes.
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Training Goals
Throughout the workshop, attendees will experience:
- Increased body awareness
- Sustained core enagement
- Improvement stability
- Increased force output
The workshop uses progressive, hands-on drills to teach not just how to perform exercises, but why they work and how to self-correct when training on your own.
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In-Person Coaching
Individual coaching with specific feedback and cues to get effective, safe results. Your questions and engagement will shape the workshop and inform our coaching so you receive specific feedback for improvement.
Inside the Workshop
- Foundations First – Mobility and Movement Assessments are performed on all attendees prior Safety Meeting and the skills assessment.
- Essential Patterns – Kettlebell Swing ( 2-H, 1-H, and doubles); Clean, Snatch; Turkish Get-Up.
- ined in detailed and demonstrated.
- Live Q&A & Individual Coaching – Specific feedback and coaching cues to keep your training safe, and effective.
Serious results with a personable approach.
Results are delivered by instructions that are tailored to your current state of ability, strength, and experience. You will get the attention you need to succeed during our workshops and in your own training.