Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!
The Lacrosse Ball is the perfect deep-tissue massage ball and can be taken with you anywhere and can be used almost anywhere as well!
This massage ball roller has the size and firmness to help release compromised tissues all over the body (legs, back, arms, shoulders, and oh so wonderful on the feet).
Often used as a foot massage ball, shoulder massage ball and back massage ball - this lacrosse ball can be used on your glutes, calves, pecs and hamstrings and more.
We love this lacrosse ball so much that we have included it in these kits so you have everything you need in your training1
See our instructional videos for how to use your Lacrosse Ball.
1 x Lacrosse Ball, black
***Caution: White Lion Athletics recommends seeing a professional physical therapist to assess any injuries prior to using any self-myofascial tools.
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