1 1

White Lion Athletics

Sandbag Training Workshop: 8 June 2025

Sandbag Training Workshop: 8 June 2025

$99.99 CAD
$150.00 CAD $99.99 CAD
Sale Sold out
Shipping calculated at checkout.

White Lion Athletics 8-Handle Sandbag training program was developed in 2021. Since that that time, there are close to 1000 hours of training behind it.

Training with the 8-Handle Sandbag can will deliver real world skill, strength, and endurance in ways that safe and easy to replicate in other environments.

Who is this for

Individuals, coaches, trainers, and athletes will equally benefit from this workshop shop.
We have had excellent results training in groups of up to 15ppl.  8-Handle Sandbag training, although excellent for individuals, is perfect for group settings. 

Session Format

Foundations First – "Why Sandbags"; Exercise Selection; Weight selection, appropriate warm-up & cool down.

Essential Patterns – Simple, effective movements that make sense and are easy to bring into the Real World.

Programming Made Simple – How to program the 8 Handle Sandbag into your current workouts (or start from scratch) without overhauling your entire routine.

Live Q&A & Individual Coaching – LIve, in-person Q&A for the most effective feedback and coaching cues to keep your training safe, specific and effective.

View full details

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.