How can this be soft?
Massage balls - especially soft massage balls - can be used on feet, your neck and shoulders with relative comfort and easy.
Our Soft Spiky Ball is inflatable and can be inflated using a pump like this. It can be inflated or deflated according to how hard you need the ball to be.
The ball is sold inflated but you can add air (or take it out) as needed.
Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!
These spikes are softer than our Blue Spiky Ball here
Compression + Tension + Movement are required to help tight sore muscles release.
The spikes on this self-massage ball are design to provide a gentle amount of traction on stubborn tissue so more compression and tension can be used when movement is initiated.
The last thing you want is the underneath your myofascial release tool moving around become sufficient traction is prevent compression of the tissue.
This massage ball is not as aggressive as Lacrosse Ball when it comes to releasing compromised tissues all over the body (legs, back, arms and shoulders).
See our instructional videos for how to use your Spiky Ball.
Dimensions: 9.5 cm
Color : Orange
1 x Soft Spiky Ball
***Caution: White Lion Athletics recommends seeing a professional physical therapist to assess any injuries prior to using any self-myofascial tools.
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