Learn skills for a lifetime of strength.
Build a solid foundation
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Improved Mobility & Stability
Circular club patterns mobilize tight shoulders and strengthen the small stabilizers most programs miss—goodbye desk-bound stiffness and nagging elbow pain.
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Grip Strength & Wrist Stability
Unmatched results for grip strength, endurance, and wrist stability. The club’s top-heavy design forces continuous forearm engagement, building a grip that carries groceries, barbells, and life’s odd objects with ease.
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360° Core Strength
Offset loading trains deep core muscles in every plane, translating to better posture, more powerful lifts, and rotational power for sport.
In-Person Coaching
Learn progressions that load the whole kinetic chain—perfect for beginners searching for safe entry points, seasoned lifters chasing a new challenge, or anyone rehabbing imbalances.
Who Should Attend
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- All levels welcome
- Fitness Professionals
- Coaches
- Fitness Enthusiasts
Inside the Seminar
- Foundations First – "Why Steel Clubs?"; Exercise Selection; Weight selection, safe set-up, hand positioning, and the critical breathing patterns
- Essential Patterns – Two-hand and single-hand steel club movements
- Pain-Point Protocols – Targeted sequences for stiff shoulders, tender elbows, and low-back fatigue.
- Programming Made Simple – How to plug clubs into your current workouts (or start from scratch) without overhauling your entire routine.
- Live Q&A & Individual Coaching – ?Specific feedback and coaching cues to keep your training safe, and effective.