White Lion Athletics
The Sandbag Training Manual: Building Strength for All - Volume 1
The Sandbag Training Manual: Building Strength for All - Volume 1
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Sandbag Training Manual: Over 60 Exercises for Strength and Fitness
Over 350 hours of writing, edition, and preparation
Over 150 hours filming video contem
71 Pages
200 + Full Color Photos
72 Training Videos
The Sandbag Training Manual: Building Strength for All - Volume 1 is the result of the dedicated training and research of White Lion Athletics' from (2020-2021).
The training methods in this Manual have been used in 100's of training sessions - and by 100's of participants -in the weekly sandbag training sessions at White Lion Strong - Gym in Winnipeg. Now tried and tested, these exercises, and their instruction, have stood up and are ready for your training sessions.
Master sandbag training with White Lion Athletics' Sandbag Training Manual. This comprehensive 71-page PDF includes over 60 detailed exercises, each demonstrated with full-color images and links to instructional videos. Covering essential movements like squats, deadlifts, and presses, the manual is designed to build strength, stability, and endurance. Ideal for fitness enthusiasts, trainers, and athletes, it provides clear instructions on proper techniques, safe loading, and effective movement patterns using sandbags.
Download the Sandbag Training Manual today and elevate your strength training routine!
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