Fabric Resistance Band Training Package
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13 inch x 3 inch
|Quads 18" - 23"|
15 inch x 3 inch
|Quads 24" - 28"|
|Band Size||Suggested Band Placement|
|12 inch x 2 inch||
Around wrists or ankles. Above knee placement may cause over-stretching.
|13 inch x 3 inch||
bottom of band is 1" above knees (most manageable), bottom of band is 1" below knees (more difficult for exercises where feet are stationary) or around ankles (most difficult for exercises where feet are moving).
|15 inch x 3 inch||
1" above knees or 1" below knees (more difficult). This band is too big to place around your ankles.
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