Improve Your Mobility and Performance with Mobility Mondays
Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!
YouTube: White Lion Athletics
White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.
Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.
Start first by understanding what the difference between flexibility and mobility is and how the two work together.
Also in 2. Training Topics and Training Strategies
The Kettlebell Backpack: is it the real deal?
Kettlebell Backpack 2.0
White Lion Athletics is the exclusive distributor of Well Built Kettlebells' Kettlebell Backpack.
A backpack specifically designed and engineered to carry a kettlebell is a blessing. It's safe, it's comfortable and it frees up your hands - to carry more kettlebells, a steel mace or steel clubs.
We're never one to deprive you of a solid suitcase carry with our 28kg kettlebell out to your favourite ,scenic training spot (this backpack can hold up to 28k); however, if freeing up your hands can make your trip safer.
© 2023 White Lion Athletics.
DJ Guzda
Author
DJ Guzda - White Lion Athletics | Steel Mace Coach | Kettlebell Coach