Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!
YouTube: White Lion Athletics
White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.
Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.
Start first by understanding what the difference between flexibility and mobility is and how the two work together.
Our 60lbs adjustable sandbags come with an entire training library of resources to get your training off to a great start and keep you training safely and effectively.
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.