Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!
YouTube: White Lion Athletics
White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.
Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.
Start first by understanding what the difference between flexibility and mobility is and how the two work together.
The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?". The answers on this question vary as you ask different Steel Mace Coaches.
Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training. Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.
We have them.
We want to get them to you asap.
White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.