Improve Your Mobility and Performance with Mobility Mondays

by DJ Guzda June 07, 2016

Improve Your Mobility and Performance with Mobility Mondays

Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!

YouTube: White Lion Athletics

White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.

Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.

Start first by understanding what the difference between flexibility and mobility is and how the two work together.





DJ Guzda
DJ Guzda

Author

DJ Guzda - White Lion Athletics | Steel Mace Coach | Kettlebell Coach



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