Improve Your Mobility and Performance with Mobility Mondays

by DJ Guzda June 07, 2016

Improve Your Mobility and Performance with Mobility Mondays

Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!

YouTube: White Lion Athletics

White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.

Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.

Start first by understanding what the difference between flexibility and mobility is and how the two work together.





DJ Guzda
DJ Guzda

Author

DJ is a Co-Owner of White Lion Athletics


Leave a comment


Also in Training Topics and Training Strategies

12 November CODE RED -SHUT DOWN
12 November CODE RED -SHUT DOWN

by White Lion November 12, 2020 2 Comments

View full article →

Which Hand Goes on Top When Swinging a Steel Mace?
Which Hand Goes on Top When Swinging a Steel Mace?

by White Lion September 21, 2020 26 Comments

Which Hand goes on top when swinging a Steel Mace?

The most common question when performing 360 Steel Mace Swings and 10 & 2 Steel Mace Swings is " Which hand goes on top ?".  The answers on this question vary as you ask different Steel Mace Coaches.

Steel Mace training and swinging the steel mace will bring more questions as more people pick up steel maces and bring them into their training.  Just because you have an answer today, keep the chapter open so you can always add to story to as more people bring answers to this question.

View full article →

New Kettlebell Design. Pre-Order Open Now.        September 2020
New Kettlebell Design. Pre-Order Open Now. September 2020

by DJ Guzda September 10, 2020 6 Comments

Kettlebells for Sale in Canada?

We have them.

We want to get them to you asap.

White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.

View full article →