Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube!
YouTube: White Lion Athletics
White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays.
Our goal is to get you to add mobility work into your regular training schedule, not because we suggested it, by because you understanding that being mobile is an essential part of living pain free, reducing the instances of injury and strain and increasing your performance in the gym and in daily life.
Start first by understanding what the difference between flexibility and mobility is and how the two work together.
After reading this article you will understand and know the following:
Please share this article and leave your feedback in the comments!
Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.
Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.