How to Use a Stability Ball

by DJ Guzda June 08, 2016

How to Use a Stability Ball

Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and add variety.

Have you ever seen those big coloured balls in your training facility?
Stability Balls can be used for whole bunch things! How you choose to use them should be:
1) based on your abilities
2) based on your experience
3) based on your knowledge of how to use them safely

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In this video we show you how to use a stability ball to:
1) train your lats
2)train your glutes
3) stretch your lats
4) partner up and do some core exercises and core training

Our goal is to show you how versatile stability balls can be and how to train on them safely and effectively. Doing crunches on a stability ball is only the tip of the iceberg!

Planning your exercises on a stability ball should be done with respect to:
1) your fitness level
2) your experience working with stability balls

The partner based training is really useful because, fitness - at any level - should be fun and invigorating. Adding a partner can potentially add a level of competitveness to training that might otherwise be routine and bland.

DJ Guzda
DJ Guzda


DJ is a Co-Owner of White Lion Athletics

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