Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and add variety.
Have you ever seen those big coloured balls in your training facility?
Stability Balls can be used for whole bunch things! How you choose to use them should be:
1) based on your abilities
2) based on your experience
3) based on your knowledge of how to use them safely
Please COPY & PASTE THIS -> LINK <- into your browser: https://www.youtube.com/watch?v=FFdykE37kYc
In this video we show you how to use a stability ball to:
1) train your lats
2)train your glutes
3) stretch your lats
4) partner up and do some core exercises and core training
Our goal is to show you how versatile stability balls can be and how to train on them safely and effectively. Doing crunches on a stability ball is only the tip of the iceberg!
Planning your exercises on a stability ball should be done with respect to:
1) your fitness level
2) your experience working with stability balls
The partner based training is really useful because, fitness - at any level - should be fun and invigorating. Adding a partner can potentially add a level of competitveness to training that might otherwise be routine and bland.
Steel Maces and Steel Clubs are available for Pre-Order starting on 9 June 2020.
We are very happy to announce that Pre-Ordering with White Lion Athletics is a hassle-free way to guarantee that you will receive steel maces and steel clubs with our next shipment (arriving in Winnipeg 27 July)
Find out more about how to get Steel Maces and Steel Clubs into your training now.
We have them. We want to get them to you asap. White Lion Athletics Kettlebell Preorder are getting better every time. Improvements are being made to every preorder to ensure that you get exactly what you need.