How to Use a Stability Ball
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and add variety.
Have you ever seen those big coloured balls in your training facility?
Stability Balls can be used for whole bunch things! How you choose to use them should be:
1) based on your abilities
2) based on your experience
3) based on your knowledge of how to use them safely
Please COPY & PASTE THIS -> LINK <- into your browser: https://www.youtube.com/watch?v=FFdykE37kYc
In this video we show you how to use a stability ball to:
1) train your lats
2)train your glutes
3) stretch your lats
4) partner up and do some core exercises and core training
Our goal is to show you how versatile stability balls can be and how to train on them safely and effectively. Doing crunches on a stability ball is only the tip of the iceberg!
Planning your exercises on a stability ball should be done with respect to:
1) your fitness level
2) your experience working with stability balls
The partner based training is really useful because, fitness - at any level - should be fun and invigorating. Adding a partner can potentially add a level of competitveness to training that might otherwise be routine and bland.
Leave a comment
Also in Training Topics and Training Strategies
The Best Kettlebell Training that you are not doing
Bottoms-Ups Kettlebell Exercises.
After reading this article you will understand and know the following:
- You will understand the benefits of Bottoms-Up Training.
- You will know at least 9 exercises to perform with a bottoms-up kettlbell.
- You will know how to warm-up and prepare for bottoms-up exercises.
- You will understand that these exercises can be performed as warm-ups, for strength training or endurance training
Please share this article and leave your feedback in the comments!
Steel Club Training: Best Steel Club Exercises.
Your journey into Steel Clubs workouts begins assessing your mobility, selecting the appropriate exercise and the appropriate weight.
How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?
Learn the why's and how's of selecting the right kettlebells for your training. Bringing ketttlebells into your training can be one of the most rewarding and beneficial experiences if it is done thoughtfully and with good sense of your training objective and purpose.
DJ Guzda
Author