2. Training Topics and Training Strategies

Wednesdays: Work on Your Weakness 001: Improving Your Bench Press

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...

Wednesdays: Work on Your Weakness 001: Improvin...

DJ Guzda

We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...