Grip Strength Training

Overlooked, under-appreciated and misunderstood: This is your Grip Strength

First, Grip Strength touches everyone's life: opening a jar, giving a firm hand, deadlifting .... the list goes on!

3 Types of Grip Strength: Pinching, Crushing and Support Grip.

The placement of the object and the position of your palm will determine the kind of grip being applied and the type of grip strength being used.

1. Pinching Grip: is the grip between your fingers and your thumb.
2. Crushing Grip: is the grip between your fingers and your palm
3. Support Grip: is the ability to maintain a hold on something for a while—pull ups, deadlifting, farmer's carry.

Wrap the sleeves around Dumbbells, Barbells, Pulley attachments, etc. to increase forearm and grip strength. Increase the challenge of any exercise by placing a stronger demand on your grip. 

Specifications: 
Grip Sleeve Material: Rubber
Color: Blue

Package includes: 
2 x Grip Sleeves 2"