Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!
Why the Spikes?!?
Massage balls with spikes provide specific trigger point relief. Sore muscles should be carefully massaged with limited pressure at first because this massage ball roller is very dense and self-massage can be very intense.
Compression + Tension + Movement are required to help tight sore muscles release. The skies on this self-massage ball are design to get more traction on stubborn tissue so more compression and tension can be used when movement is initiated. The last thing you want is the underneath your myofascial release tool moving around become sufficient traction is prevent compression of the tissue.
The Spiky Massage Ball is more aggressive than the Lacrosse Ball when it comes to releasing compromised tissues all over the body (legs, back, arms and shoulders).
See our instructional videos for how to use your Spiky Ball.
Dimensions: 9.5 cm
Color : Blue
1 x Spiky Ball
***Caution: White Lion Athletics recommends seeing a professional physical therapist to assess any injuries prior to using any self-myofascial tools.
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