2. Training Topics and Training Strategies
![How to Use a Stability Ball](http://www.whitelionathletics.com/cdn/shop/articles/12188959_1513410238976117_6791646094098301387_n.jpg?v=1465410920&width=533)
How to Use a Stability Ball
DJ Guzda
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...
How to Use a Stability Ball
DJ Guzda
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...