2. Training Topics and Training Strategies

How to Use a Stability Ball

How to Use a Stability Ball

DJ Guzda

Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...

How to Use a Stability Ball

DJ Guzda

Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...