2. Training Topics and Training Strategies

Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...