2. Training Topics and Training Strategies
![Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press](http://www.whitelionathletics.com/cdn/shop/articles/10678693_10152285453035666_4110584263245600310_n_8ebea198-84af-4e5c-9d99-8b1b25707186.jpg?v=1467061283&width=533)
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
![Wednesdays: Work on Your Weakness 001: Improving Your Bench Press](http://www.whitelionathletics.com/cdn/shop/articles/10678693_10152285453035666_4110584263245600310_n.jpg?v=1466616767&width=533)
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...