2. Training Topics and Training Strategies
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...