White Lion Athletics
Kettlebell Workshop: 31 May 2025
Kettlebell Workshop: 31 May 2025
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Safe and effective training that will let you confidently use kettlebells to get stronger.
Training Goal: Learn the skills presented in this workshop and safely bring them into your own training.
"I bought kettlebells (or I am thinking about buying them) now, where do I start and how can I start safely."
Session Format
Foundations First – "Why Kettlebells"; Exercise Selection; Weight selection, appropriate warm-up & cool down.
Essential Patterns – Two-hand and single-hand kettlebells movements that do not include the Swing.
Programming Made Simple – How to program kettlebell training into your current workouts (or start from scratch) without overhauling your entire routine.
Live Q&A & Individual Coaching – LIve, in-person Q&A for the most effective feedback and coaching cues to keep your training safe, specific and effective.
Save 15% off Single Kettlebells on the day
Time: 11AM-2PM
Location: White Lion Strong-Gym (Winnipeg)
10 Spots Available
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Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.
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In-Store Shopping & Pick -Up
Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.