White Lion Athletics
Steel Club Fundamentals Seminar- 24-25 May 2025
Steel Club Fundamentals Seminar- 24-25 May 2025
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Training Goals: Safely and effectively bring Steel Clubs into your training to get the strength, endurance, and mobility that Steel Club Training will deliver.
Location, dates, and times:
This is a 2 DAY SEMINAR. Attendees will attend both days. (6 Hours LIVE Training)
Location: White Lion Strong-Gym (Winnipeg)
Dates: 24-25 May 2025.
Time: 24 May: 12pm-3pm
25 May 11am-1pm
Participants receive 15% Off Steel Clubs for same day purchase.
White Lion Athletics — Steel Club Fundamentals Workshop
10-Seat, Hands-On Intensive
Why this workshop sells out:
Since 2019 we’ve put thousands of steel clubs into our Customers' hands. This in-person session distills six years of real-world coaching into one small-group experience capped at 10 participants—so you receive the immediate feedback, personal cues, and confidence you simply can’t get from videos alone.
What You’ll Gain
| Benefit | How It Shows Up In Your Training & Life |
|---|---|
| Pain-Free Mobility & Stability | Circular club patterns mobilize tight shoulders and strengthen the small stabilizers most programs miss—goodbye desk-bound stiffness and nagging elbow pain. |
| Unmatched Grip & Wrist Resilience | The club’s top-heavy design forces continuous forearm engagement, building a grip that carries groceries, barbells, and life’s odd objects with ease. |
| 360° Core Strength | Offset loading trains deep core muscles in every plane, translating to better posture, more powerful lifts, and rotational power for sport. |
| Transferable, Total-Body Conditioning | Learn progressions that load the whole kinetic chain—perfect for beginners searching for safe entry points, seasoned lifters chasing a new challenge, or anyone rehabbing imbalances. |
Inside the Seminar
Foundations First – "Why Steel Clubs?"; Exercise Selection; Weight selection, safe set-up, hand positioning, and the critical breathing patterns
Essential Patterns – Two-hand and single-hand steel club movements
Pain-Point Protocols – Targeted sequences for stiff shoulders, tender elbows, and low-back fatigue.
Programming Made Simple – How to plug clubs into your current workouts (or start from scratch) without overhauling your entire routine.
Live Q&A & Individual Coaching – LIve, in-person Q&A for the most effect feedback and coaching cues to keep your training safe, specific and effective.
Who Should Attend
Brand-new to strength training? We’ll meet you at ground zero and give you a roadmap.
Already swinging clubs? Expect refined technique, efficiency hacks, and advanced progressions.
Managing pain or plateaus? Discover low-impact, joint-friendly movements that restore function while building strength.
Your Registration Includes
Use of White Lion Athletics steel clubs throughout the workshop. Steel Clubs provided on the day of training from 2kg-32kg
Exclusive event-day discount on all in-store steel clubs (15% Off)
1 month of email support for follow-up questions.
Spots are limited to 10 to guarantee one-on-one attention.
When they’re gone, they’re gone.
Click Add to Cart now and secure your place in our Steel Club Fundamentals Workshop backed by coaches who train with clubs and brough strength and ability to those they instruct.
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Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.
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In-Store Shopping & Pick -Up
Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.