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Recent Articles

• 4 ways to swing your Clubbells: Steel Club Workouts
  September 28, 2019
• Stop Doing this Resistance Band Exercise: Why do Resistance Bands Break or Snap? (Part 2)
  September 24, 2019
• Why do Resistance Bands Break or Snap? (Part 1)
  September 19, 2019
• The Best Kettlebell Training that you are not doing
  May 09, 2019
• Steel Club Training: Best Steel Club Exercises.
  April 04, 2019
• How to Choose Kettlebells: Choosing weight & should I buy pairs or singles?
  March 14, 2019
• 10" Mini Bands vs 12" Mini Bands: which is better?!
  February 12, 2019
• Mobility Mondays 007: Ankle Stability and Injury Prevention
  July 04, 2016
• Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press
  June 29, 2016
• 28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle
  June 28, 2016

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