Social Media

Subscribe

Sign up to get the latest on sales, new releases and more …

Recent Articles

• Buying Kettlebells: Choosing weight & should I buy pairs or singles?
  March 14, 2019
• 10" Mini Bands vs 12" Mini Bands: which is better?!
  February 12, 2019
• Mobility Mondays 007: Ankle Stability and Injury Prevention
  July 04, 2016
• Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press
  June 29, 2016
• 28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle
  June 28, 2016
• How to Effectively Cue for Latissmis Dorsi Engagement Throughout your Deadlift.
  June 23, 2016
• Wednesdays: Work on Your Weakness 001: Improving Your Bench Press
  June 22, 2016
• Tuesday's with Brian: The Mind of The Man Behind The Muscle
  June 21, 2016
• Wednesdays: Work on Your Weakness
  June 20, 2016
• Naming our Business: Harder Than Finding a Pink Unicorn.
  June 09, 2016

Categories

• A Thought For Thursday
• athlete
• Bench Press
• Biomechanics
• Brian Duaqui
• conditioning
• core
• core training
• Cuing a deadlift
• Cuing for Bench Press
• Effective Cuing
• Effective Warmup
• Flexibility
• goal setting
• gym safety
• How to Bench Press
• How To Improve Your Bench Press
• improving performance
• kettlebells
• Lat Engagement While Deadlifting
• Lester Hernandez
• lifestyle planning
• Mobility
• Mobility Mondays
• naming a business
• Optimize Your Bench Press
• Resistance Bands
• Shoulder Stability
• Shoulder Warmup
• Social Media
• South Sherbrook Fitness
• Spine Health
• stability ball
• Strength Training
• transverse abdominis
• Tuesdays With Brian
• Wednesday: Work on Your Weakness
• Wednesdays: We Work on Weakness
• Wednesdays: Work on Your Weakness
• White Lion Athletics
• Winnipeg