2. Training Topics and Training Strategies

Naming our Business: Harder Than Finding a Pink Unicorn.

Naming our Business: Harder Than Finding a Pink...

DJ Guzda

A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...

Naming our Business: Harder Than Finding a Pink...

DJ Guzda

A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...

How To Choose and Use Resistance Bands?

How To Choose and Use Resistance Bands?

DJ Guzda

Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...

How To Choose and Use Resistance Bands?

DJ Guzda

Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...

Improve Your Mobility and Performance with Mobility Mondays

Improve Your Mobility and Performance with Mobi...

DJ Guzda

Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...

Improve Your Mobility and Performance with Mobi...

DJ Guzda

Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...