2. Training Topics and Training Strategies
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
Wednesdays: Work on Your Weakness 002- Glutes, ...
We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...
28 June 2016- Tuesdays with Brian Duaqui: The M...
We took a different approach to these videos this time. It's easy to see what someone has achieved but getting insight into what keeps their fire burning is very important....
28 June 2016- Tuesdays with Brian Duaqui: The M...
We took a different approach to these videos this time. It's easy to see what someone has achieved but getting insight into what keeps their fire burning is very important....
How to Effectively Cue for Latissmis Dorsi Enga...
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...
How to Effectively Cue for Latissmis Dorsi Enga...
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...