2. Training Topics and Training Strategies
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...
Wednesdays: Work on Your Weakness 001: Improvin...
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...
Tuesday's with Brian: The Mind of The Man Behin...
Every Tuesday we get together with Brian Duaqui, White Lion Athletics sponsored athlete. Brian definitely lives the life he talks about. As a natural athlete and follower IIFYM (if it...
Tuesday's with Brian: The Mind of The Man Behin...
Every Tuesday we get together with Brian Duaqui, White Lion Athletics sponsored athlete. Brian definitely lives the life he talks about. As a natural athlete and follower IIFYM (if it...
Wednesdays: Work on Your Weakness
We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...
Wednesdays: Work on Your Weakness
We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...
Naming our Business: Harder Than Finding a Pink...
A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...
Naming our Business: Harder Than Finding a Pink...
A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...