2. Training Topics and Training Strategies

Wednesdays: Work on Your Weakness 002- Glutes, Legs & The Bench Press

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...

Wednesdays: Work on Your Weakness 002- Glutes, ...

DJ Guzda

We're tapping into Lester Hernandez's knowledge once again as bring you another "How-To" segment on the bench press. If you stop critiquing your bench press and you're likely to get complacent and...

28 June 2016- Tuesdays with Brian Duaqui: The Mind Behind The Muscle

28 June 2016- Tuesdays with Brian Duaqui: The M...

DJ Guzda

We took a different approach to these videos this time. It's easy to see what someone has achieved but getting insight into what keeps their fire burning is very important....

28 June 2016- Tuesdays with Brian Duaqui: The M...

DJ Guzda

We took a different approach to these videos this time. It's easy to see what someone has achieved but getting insight into what keeps their fire burning is very important....

Wednesdays: Work on Your Weakness

Wednesdays: Work on Your Weakness

DJ Guzda

We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...

Wednesdays: Work on Your Weakness

DJ Guzda

We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...

Naming our Business: Harder Than Finding a Pink Unicorn.

Naming our Business: Harder Than Finding a Pink...

DJ Guzda

A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...

Naming our Business: Harder Than Finding a Pink...

DJ Guzda

A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...

How to Use a Stability Ball

How to Use a Stability Ball

DJ Guzda

Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...

How to Use a Stability Ball

DJ Guzda

Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...