Winnipeg

Subscribe

Sign up to get the latest on sales, new releases and more …

Recent Articles

• The Kettlebell Backpack: is it the real deal?
  November 09, 2022
• 7th Birthday Grip Strength Challenge
  July 06, 2022
• Polemics and Pursuits in Performance
  October 11, 2021
• 60lbs Exercise Sandbag, Made in Winnipeg, Canada. Created differently.
  September 27, 2021
• Which Hand Goes on Top When Swinging a Steel Mace?
  September 21, 2020
• 4 Tips for Swinging Your Steel Mace: How do you swing your steel mace safely?
  September 01, 2020
• 1lbs Wooden Indian Clubs vs. 1lbs Polyurethane Clubs: Which Indian Clubs are best?
  August 07, 2020
• How to Choose the Weight for your Steel Mace?
  July 26, 2020

Categories

• A Thought For Thursday
• athlete
• Bench Press
• Biomechanics
• Brian Duaqui
• conditioning
• core
• core training
• Cuing a deadlift
• Cuing for Bench Press
• Effective Cuing
• Effective Warmup
• Flexibility
• goal setting
• gym safety
• How to Bench Press
• How To Improve Your Bench Press
• improving performance
• Indian Clubs
• kettlebells
• Lat Engagement While Deadlifting
• Lester Hernandez
• lifestyle planning
• Mobility
• Mobility Mondays
• naming a business
• Optimize Your Bench Press
• Resistance Bands
• Shoulder Stability
• Shoulder Warmup
• Social Media
• South Sherbrook Fitness
• Spine Health
• stability ball
• Strength Training
• transverse abdominis
• Tuesdays With Brian
• Wednesday: Work on Your Weakness
• Wednesdays: We Work on Weakness
• Wednesdays: Work on Your Weakness
• White Lion Athletics
• Winnipeg