2. Training Topics and Training Strategies
How to Effectively Cue for Latissmis Dorsi Enga...
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...
How to Effectively Cue for Latissmis Dorsi Enga...
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...
Wednesdays: Work on Your Weakness
We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...
Wednesdays: Work on Your Weakness
We are very happy to announce that every Wednesday we are down at South Sherbrook Fitness with the Director, Lester Hernandez who is also the Founder of The Underdog Training...
Naming our Business: Harder Than Finding a Pink...
A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...
Naming our Business: Harder Than Finding a Pink...
A more commonly asked question these days is: how did you come up with name White Lion Athletics? It think Stuart & I spent a total of about eight hours...
How to Use a Stability Ball
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...
How to Use a Stability Ball
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...
Improve Your Mobility and Performance with Mobi...
Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...
Improve Your Mobility and Performance with Mobi...
Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...